Online therapy for women with anxiety & attachment wounds who feel everything deeply and are tired of carrying it alone.
If you’re constantly overthinking, questioning your worth, or feeling anxious in your relationships, you’re not broken.
You’re human…
…and your nervous system has learned to protect you the best way it knows how.
At Anchor & Align Psychotherapy, we slow things down.
We get curious instead of critical.
And we heal together, through real connection, not rigid techniques or ‘fixing”
I provide secure, convenient online therapy sessions to clients anywhere in British Columbia, from Vancouver, Victoria to Prince George.
Replaying conversations long after they end
Wanting closeness but fearing rejection.
People-pleasing, overthinking or shutting down during conflict.
Feeling “too much” in relationships, or afraid you’re not enough.
Telling yourself you should be over this by now
This work isn’t about trying harder.. it’s about feeling safer
You are in the right place if you’re…
Hi, I’m Taylor!
I know how isolating anxiety can feel, especially when your doing all you can to hold it all together.
My work is grounded in the belief that connection heals, not perfection, productivity or pushing yourself harder.
I bring curiosity, warmth and authenticity into the therapy space. I care deeply about creating a space where you feel seen, safe and supported.
You don’t have to do this alone.
Healing doesn’t happen through fixing, it happens through connection.
I’m a relational therapist, which means I believe healing happens in relationship not through rigid methods or checklists.
Our work together is collaborative and flexible, and is shaped around you:
Your nervous system
Your relationships
Your lived experienced
Your pace.
We won’t rush to label or fix you. (because your not broken)
Instead, we’ll build safety, understanding and self-trust, so anxiety no longer runs the show.
This is therapy that meets you where you are.. and helps you move toward who you’re becoming
Therapy That’s Human
Who I Work With
I primarily work with women who are:
Struggling with anxiety or chronic self doubt
Navigating relationships, attachment, or fear of abandonment
Feeling lost, overwhelmed, or disconnected from themselves
Wanting therapy that feels human, not clinical
If your looking for a relational approach, where your therapy journey doesn’t have to look like anyone else’s, you’re in the right place.
trust yourself again
communicate needs without spiraling
feel grounded instead of overwhelmed
stop walking on eggshells in relationships
recognize and interrupt attachment triggers
understand why your body reacts before you do
regulate your nervous system without shutting down
Together, You’ll Learn How To:
This isn’t about fixing you. It’s about helping you come home to yourself.
Ready to feel more connected to yourself?
Healing doesn’t happen through perfection, it happens in connection.
If you’re ready to explore the patterns that shaped you and build something steadier,
I’m here to support your journey.
No pressure. No Commitment. Just a conversation