Stop preforming for everyone else. Start showing up for yourself.

Virtual therapy for women

Therapy that meets you where you are

Here you won’t get a therapist that nods silently for 50 minutes or tells you to “think more positively”. Instead, you’ll get a therapist who is also a human. Together, we will blend clinical insight with real-life tools to help you move toward the life you dreamed of.

A soft landing in a loud world.

Sessions are collaborative. Whether you show up with a specific change in mind, or just a feeling you can’t quite name, we’ll untangle it together. Expect a real conversation, a few “a-ha” moments, and a therapist who is actually in your corner.

Virtual Therapy Across Canada

Remote therapy available to anyone located in Canada. From Ottawa to Vancouver we’ve got you covered.

Our Services

Quieting the inner critic

Healing Attachment Wounds

Move beyond people pleasing

Taming the anxiety spiral

Meet Your Therapist

I help women navigate the transition from doing everything for everyone else to finally living for themselves. I specialize in anxiety and attachment because I understand how exhausting it is to feel like your worth is tied to your performance. I work with you to find clarity so you can move forward with confidence.