The Real Reason You Get the Post Holiday Crash (and how to avoid it).
“I’m Fine” : Healing the Shame & Exhaustion of Neurodivergent Masking
Tired of the chronic exhaustion that comes from masking? If you are neurodivergent, learn how Parts Work helps you heal the inner critic and find self-acceptance without having to perform anymore.
Stuck in the Overthinking Loop? How ACT Helps You Unhook.
Tired of the exhaustion from chronic overthinking? Learn how ACT (Acceptance and Commitment Therapy) helps you stop fighting anxious thoughts and start moving toward a life aligned with your values.
People Pleasing & Anxiety. Why it’s so hard to say “No”.
Do you struggle to say no—even when you’re overwhelmed? Learn why anxiety and people pleasing often go hand in hand, and how Compassion-Focused Therapy and ACT can help you set healthier boundaries. Virtual therapy in British Columbia with a Registered Psychotherapist (Qualifying).
Online Therapy in British Columbia: How It Works and What to Expect
Looking for online therapy in British Columbia? Anchor & Align Psychotherapy offers secure virtual sessions for anxiety, overthinking, and life stress. Work with a Registered Psychotherapist (Qualifying), covered by most major insurance providers in Canada.
Why Anxiety Feels Worse at night (& what you can do about it)
Healing Family Dynamics: Navigating Toxic Relationships with Boundaries.
