Virtual Anxiety Therapy for Women Across Canada
From what if to what is
The Weight of Anxiety
What starts as one thought grows into a mental fog of worst case scenarios. When anxiety takes the lead, life starts to feel like a series of sleepless nights rehearsing conversations. This exhaustion doesn’t just come from what we are doing but also from the constant pressure to be ready for the worst case.
A Different Way to Live
Healing anxiety isn’t about fixing you. It’s about unlearning the patterns that no longer serve you. Imagine waking up feeling grounded instead of frantic. Imagine a day when your worth is rooted in being rather than tied to preformance.
How We Work Together
In session we explore how anxiety shows up in your connection with yourself (and others). We will navigate past and present experiences to guide the path forward.
Skills You’ll Build
Psychological
Flexibility
Compassionate
Reframing
Relational
Awareness
Your Questions, Answered
-
This is incredibly common and a great place to start therapy! It allows the work to focus on how anxiety is showing up for you in the moment. Sometimes, the healing work in therapy happens when we sit in the unknown and notice what your body is trying to tell you.
-
Yes, constantly scanning peoples facial expressions, tone and body language for any sign of rejection is exhausting work! In therapy with me, we take a compassionate approach to soothe your nervous system so you can enjoy social connections without burnout.
-
This highlight reel of your most embarrassing moments is your brains way of trying to prevent future mistakes. Unfortunately, this often keeps you stuck in a self-judgement loop. Therapy can help change your relationships with these thoughts which allows you to free yourself from this loop.
-
When anxiety is high, your brain treats every choice as high stakes emergency. This is makes sense if your terrified of making the “wrong” choice. In therapy with me, you learn to focus on your values shifting “what’s the perfect choice” to “ what choice is most me”.
-
Yes, this is anxiety - a type often rewarded by society. On the outside your reliable and productive but internally your driven by the fear of letting people down. In therapy with me, you can get curious about where this started and begin replacing this internal pressure with a sense of genuine confidence.
-
Choosing the right therapist for you is the most important therapy decision you will make- this is why we offer a FREE 15 minute consultation. During this consult your therapist will share about their approach and how sessions will operate. You will have an opportunity to share as much (or as little) as you’d like, ask any questions you have and decide if this is a good fit for you.