Online Self-Worth Therapy for Women
When your sense of worth feels fragile or hard to hold onto
It can show up as:
You measure yourself by how helpful, capable, or needed you are
Second-guessing your needs before you ever voice them
Feeling responsible for other people’s feelings
You do everything “right” and still feel like it’s not enough
You appear capable on the outside, but feel unsure within
Often, these patterns form early, in relationships where love, safety, or belonging felt conditional. You learned to adapt, to perform, to stay attuned to others. And while this helped you stay connected, it may now leave you feeling disconnected from yourself.
Self-Worth isn’t just about confidence
Understanding Self-Worth in Relationships
Our sense of self-worth doesn’t develop in isolation.
It forms in relationship and it’s often shaped by the roles we learned to play to stay safe, loved, or accepted.
When self-worth feels shaky, it can show up as:
people-pleasing
overgiving
difficulty resting
a quiet fear of being a burden.
These responses make sense. They were protective.
How Therapy Can Support Self-Worth
In therapy, we don’t focus on quick confidence boosts or replacing one inner critic with another.
Instead, self-worth therapy is about building a steadier relationship with yourself : one that isn’t dependent on approval, productivity, or perfection.
Together, we will:
Explore where your beliefs about worth began
Notice the parts of you that learned to perform, please, or stay small to belong
Build a sense of self that feels grounded and consistent
Practice responding to yourself with compassion instead of criticism
Learn how to stay connected to others without abandoning yourself
This work is relational and unfolds at your pace. There is no manual to follow and no version of you to fix. The process is about understanding, safety, and learning how to come home to yourself.
Why This Work Helps
Self-worth isn’t something we think our way into.
It’s something we experience : through safety, care, and being met as we are.
Therapy becomes a place where you don’t have to earn your value.
Where you can practice being human, imperfect, and worthy all at once