You deserve support that sees the whole you.

Life can feel overwhelming, especially when you’re stuck in your own head, replaying conversations, second-guessing decisions, or trying to hold it all together for everyone else. Therapy is your chance to pause, breathe, and find steadiness in the middle of it all.

As a queer, neurodivergent therapist, I bring not just clinical training, but lived understanding. I know what it’s like to move through a world that doesn’t always make space for difference and the exhaustion of constantly trying to keep up or fit in. That’s why my approach blends evidence-based practices with a deep respect for your uniqueness.

Whether you’re:

  • feeling stuck in overthinking,

  • burnt out from people-pleasing,

  • overstimulated by the pace of life,

  • or longing for deeper, more authentic connection

…this is a space where you don’t have to explain yourself or hide the parts of you that feel “too much.”

Here, all of you is welcome: your identity, your story, your way of moving through the world. Our sessions are grounded in trauma-informed care and guided by compassion, curiosity, and respect for the path that brought you here.

Therapy isn’t about fixing you, it’s about giving you tools to feel grounded, confident, and steady in who you already are.

.

A young woman with brown hair in a loose bun, wearing a denim jacket, smiling at the camera, with a blue lanyard and an orange badge that reads 'Every Child Matters' registered therapist at anchor and align offering adhd and anxiety support virtually

Meet Your Therapist, Taylor Nichol. BC Online Therapist

How I Work: My Relational & Modality-Focused Approach

I offer tailored tools, not a one-size-fits-all solution. My work is rooted in a compassionate, relational framework while drawing on three powerful models:

  • Acceptance and Commitment Therapy (ACT): For finding psychological flexibility and moving toward your values, even when difficult thoughts or feelings are present.

  • Emotionally Focused Therapy (EFT): To understand your patterns in relationships (with others and yourself) and heal deep emotional wounds.

  • Internal Family Systems (IFS) / Parts Work: For understanding and integrating the different "parts" of you, including the ones that are anxious, critical, or overwhelmed.

Learn more about my approach

  • Credentials: MA Counselling Psychology, Registered Psychotherapist (Qualifying).

  • Location: I am a virtual therapist offering secure online sessions to adults across British Columbia. I am based locally in Port Alice, BC.

My Credentials & Location

Out of Session

With my dogs + iced coffee in hand.

A happy dog with a tan coat, white paws, and black markings on the face standing on dry grass with its tongue hanging out.

Ready to Take the Next Step?

Finding the right therapist is the most important decision you can make in therapy. Let’s connect and see if we’re a good fit.

Find out if we're a good fit