Virtual Psychotherapy in BC, Ontario, and Across Canada
Anchor and Align offers secure, trauma-informed online psychotherapy to adults residing across British Columbia, Ontario, and other Canadian provinces where permitted by registration.
Why Choose Online Therapy?
Online therapy with a virtual therapist is just as effective as in-person sessions, with the added benefit of being convenient and comfortable. This is particularly helpful for neurodivergent clients who benefit from being in their own, familiar space.
Online vs. In-Person – The Similarities:
Efficacy: Research confirms that therapy delivered virtually is highly effective for managing anxiety, life stress, and parenting challenges.
Relational Depth: The compassionate, relational framework remains the core of our work; the screen simply serves as the medium.
Privacy: Our commitment to your confidentiality and data security is identical to in-person services.
Technology, Comfort, and Preparation
To ensure a smooth and productive session, here are a few simple tips:
Device & Internet: Ensure your device is fully charged, and you have a reliable internet connection for clear video and audio.
Privacy: Find a private, comfortable space where you won't be interrupted (e.g., a quiet room, a car, or an office space). Use headphones for added security.
Comfort: Have a glass of water, a blanket, and anything else you need to feel grounded and safe during the session.
Our Commitment to Security and Privacy
Protecting your information is our highest priority. We comply with all relevant provincial and federal privacy legislation (including adherence to the Personal Health Information Protection Act (PHIPA) standards and college guidelines in Ontario).
We use encrypted, secure, and compliance-specific video platforms designed for healthcare to ensure your session data and personal files remain confidential and protected at all times.
Support is Just a Click Away
Wherever you are in British Columbia, Ontario, or elsewhere, high-quality, specialized support for anxiety, neurodiversity, and life transitions is available.