My practice is built on the belief that effective therapy requires both compassion and evidence.
Therapy shouldn’t feel like another checklist or clinical puzzle to solve.
If you’ve spent years overthinking, people pleasing, or trying to control your emotional world, you’ve probably learned to survive in ways that worked at the time. But survival isn’t the same as ease and it doesn’t have to be your life anymore.
Real and human, not clinical or detached
Collaborative, not directive
Rooted in connection, not rigid methods.
Relational therapy that meets you where you are
Deep healing that meets you where you are
My Approach to Relational Therapy
What This Work Looks Like
I pull from proven tools including Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Parts Work, and weave them together based on your needs
In therapy with me, you can expect:
A space where you’re seen, not analyzed
Conversations that help you understand your patterns instead of silencing them.
Tools that help you regulate your nervous system gently
Support to speak your needs with confidence and clarity
This isn’t about fixing the parts of you, it’s about helping each part feel safe enough to show up.
What You’ll Learn
Together, we’ll focus on:
Calming your nervous system without shutting down
Understanding your triggers instead of fighting them
Communicating what you need without guilt or panic
Trusting yourself again in relationships (including one with yourself)
The goal isn’t perfection, it’s connection.
Healing happens in relationship, not in isolation.
Choosing a therapist is about finding someone who 'gets it.' If this felt like clarity, we might be a great match.
Take the first step toward therapy that meets you where you are.