Online Anxiety Therapy for Women
Anxiety isn’t just worry
It can feel like:
Your brain is a loop you can’t shut off
Your body reacts before your mind even knows what’s happening
Relationships feel safer in theory than in reality
Rest feels impossible because you haven’t “earned it yet.
You’ve learned to protect yourself in a world that doesn’t always show up the same way people promise they will. And while this strategy helped you survive, it doesn’t help you feel steady, calm or confident.
Anxiety as a Lived Experience
How I Help With Anxiety
We’ll look at anxiety as a lived experience, not just symptoms.
Instead of trying to stop your anxiety, we:
Learn what your nervous system is trying to protect you from
Build safety inside your body and in your relationships
Practice tools that help you respond instead of react
Untangle the stories your brain has been telling you about who you are.
This work is relational, meaning your experience matters more than a manual or quick fix approach to anxiety. We adapt every step to your rhythm and needs.
You Might Be Here Because Anxiety Shows Up As….
Overthinking after every conversation
Feeling unsafe even in relationships where you should feel safe
Worrying about being “too much” or a burden
Saying yes when you want to say no
Feeling tension or panic without knowing exactly why
These make sense.. and they can change.