Attachment Therapy in BC

For young adults who feel “too much,” fear abandonment, or struggle to feel secure in relationships

When your attachment system is activated, everything feels louder: emotions, thoughts, fears, sensations.

You might panic when someone pulls away.
Shut down when things feel too vulnerable.
Or stay in relationships where you aren’t fully seen, because leaving feels terrifying.

Attachment patterns form early, but they are not your destiny and therapy can help you create secure connections from the inside out.

Does this sound like you?

You get attached quickly… but also fear being a burden.

You want closeness, but you worry you’re “too much” or “too needy.”

You overthink everything in relationships.

A delayed text, a shift in tone, a vague comment, it all sends your mind racing.

You’re caught in a cycle of people-pleasing.

You prioritize everyone else’s needs so they won’t leave.

You feel responsible for other people’s emotions.

Conflict feels dangerous, even when you’re safe.

You panic when someone pulls away, even slightly.

You can feel your body shift into alert mode instantly.

You struggle to trust good things.

When something feels healthy, you wait for it to disappear.

You stay in relationships longer than you should.

Because the fear of being alone feels worse than the pain of staying.

You know these patterns aren’t who you ARE…

…but you don’t know how to change them without losing yourself.

If even a few of these hit home, there is a reason. And it’s not your fault.

Attachment Therapy Can Help

This isn’t surface-level relationship advice.
It’s deep, relational healing that helps you understand your patterns, soothe your nervous system, and build secure attachment from the inside out.

Here’s what our work together looks like:

Strengthen Your Nervous System’s Sense of Safety

We explore how your body reacts in relationships, the panic, the shutting down, the spiraling and learn how to regulate these responses gently and effectively.

This is the foundation of secure attachment.