Online Attachment Therapy for Women
Some of use want closeness fiercely, yet the closer we get the louder our nervous system starts to warn us.
Maybe a text goes unread and your mind spirals. Maybe conflict feels dangerous instead of uncomfortable. Maybe loving deeply feels like a risk you can’t afford.
This isn’t a personal flaw, it’s a pattern your nervous system learned to survive.
Attachment therapy helps you understand:
Why you feel so threatened by connection
Why love feels shaky even when it’s safe
How to build inner safety
For those who crave connection but feel unsettled by it
Understanding Attachment Patterns
Attachment patterns form early, in our first experiences of closeness, care, and consistency. They shape how we relate to others.
When attachment wounds are present, even healthy relationships can feel shaky. Your body may respond to closeness with anxiety, hypervigilance, or the urge to protect yourself.
Attachment therapy helps you understand:
Why connection can feel so activating
Why love feels uncertain even when it’s present
How to build inner safety that matches external safety
Why your reactions make sense even when they feel confusing
What Attachment Therapy Involves
Attachment patterns show up in:
Overthinking every relational cue
Panic when someone pulls away
People-Pleasing that costs your peace
Staying in relationships because alone feels worse
Rather than trying to eliminate these responses, we gently explore what’s underneath them.
In our work together, we focus on:
The nervous system responses behind the fear of abandonment
The beliefs about connection you learned early on
What secure connection actually feels like
How to built relationships without losing yourself
This is slow, compassionate and intentional work. There are no quick fixes here, and no pressure to move faster than your system is ready for.
Worry you’re “too much” to love
Freeze, shut down or pull away instead of sharing your needs
Overthink texts, tones or silence
Avoid conflict even when it matters
Stay in situations that soothe your fears not your wellbeing.
You Might Recognize Yourself Here If You….
You’re not broken for feeling this way. These patterns once helped you stay safe but now they are costing you your peace.