ANXIETY

Are you feeling overwhelmed by worry or stress? Has an emotional storm taken control of your life? Are you saying yes to others when you really mean no?

Anxiety can leave you feeling trapped in a never-ending cycle of worry and fear, but it doesn't have to control your life. At Anchor & Align Psychotherapy, we focus on understanding you- your unique strengths, goals, hopes, and the challenges you’re facing. By getting to know you, we can develop a personalized approach to help you start healing.

We offer a range of therapy modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT). Together, we’ll choose the approach that best fits your needs and preferences.

No matter which therapy modality we use, you’ll find a safe, supportive space where you can take the first steps toward finding peace, balance, and emotional well-being..

Take the first step towards a calmer, more balanced life. Reach out today to start your journey in overcoming anxiety.