Online Anxiety Therapy In BC

Is anxiety controlling you’re life? Does it always feel like you’re waiting for the other show to drop?

You are not alone, and it is not a personal failing. Anxiety is a normal human experience but sometimes it gets stuck in overdrive.

Are you struggling with high functioning anxiety or overthinking?

  • A constant, nagging sense of dread or deep-seated worry that something bad is about to happen.

  • Trouble truly relaxing, even when everything is “fine,” because you feel like rest has to be earned.

  • Physical symptoms like a tight chest, a racing heart, or a pit in your stomach that just won't go away.

  • Exhaustive overthinking, constantly replaying conversations and second-guessing every decision you make.

  • Difficulty falling asleep or staying asleep because your mind won't shut off.

  • Avoiding things that feel uncertain or that require you to step outside your comfort zone, leading to lost opportunities.

  • Irritability or restlessness that seems to come out of nowhere, often hiding underlying exhaustion.

  • Perfectionism that paralyzes you and makes finishing tasks impossible.

Anxiety can show up in different ways. Sometimes it’s loud and obvious (like a panic attack), other times it’s quiet and hard to name.

You might notice:

My compassionate approach to anxiety therapy.

We will explore whats underneath the anxiety, not to get rid of it but to understand it

You’ll learn how to:

  • Unstick from Anxious Thoughts: Use Acceptance and Commitment Therapy (ACT) techniques to notice and observe worried thoughts without getting pulled into them. (Focuses on ACT)

  • Soothe Your Nervous System: Learn practical grounding and mindfulness techniques to regulate physical distress and interrupt panic and stress cycles.

  • Heal Internal Conflict: Use an IFS-informed (Parts Work) lens to build compassion for the worried parts of you and access your inner sense of calm and clarity. (Focuses on Parts Work)

  • Build Authentic Self-Trust: Replace self-criticism with self-confidence, allowing you to face uncertainty with care and genuine assurance.

  • Start Living Now: Clarify your deepest values so you can move forward in your life, even when anxiety is present.

Start Your Healing Journey