Online Therapy for Parenting Stress in British Columbia

Parenting is often the most profound source of joy and the deepest source of exhaustion, worry, and guilt. If you feel constantly overstimulated, burdened by the mental load, or stuck in cycles of disconnection and frustration with your child, you are not alone.

Therapy is a compassionate space to move out of survival mode and into intentional, value-aligned parenting.

You might be experiencing:

• Chronic Guilt and Self-Criticism, feeling like you are constantly falling short or that you are losing your patience too often.

• Emotional and physical exhaustion from the mental load, leaving you feeling overstimulated or with nothing left for your own well-being.

• Struggling to set boundaries that are firm yet kind, leading to cycles of either yelling/frustration or giving in.

• Conflict with your partner that revolves primarily around parenting styles, discipline, and household management.

• Intense worry about your child’s future or feeling overwhelmed by the pressure to ensure their success.

• Feeling like you’ve lost your identity outside of being a parent, leaving you feeling disconnected from yourself.

• Difficulties shifting out of a reacting state and constantly responding to situations rather than responding calmly and intentionally.

My Relational Approach to Parenting Support

My goal is to support the parent-child bond while empowering you to feel like the confident, grounded leader your family needs. We move beyond shame and blame to understand the deeper emotional dynamics at play (both in your family and within yourself). This relational work is informed by evidence-based strategies that help you parent from a place of connection, not control.