Our Values

  • Autonomy

    Autonomy is a fundamental value because it empowers you to take control of your life, beliefs, and emotional well-being. We honor your right to make informed choices about your treatment, and we encourage your active participation in the therapy process. By prioritizing autonomy, we help build a strong, collaborative therapeutic alliance that respects your voice and strengthens your journey toward healing. This commitment to autonomy also aligns with ethical standards, ensuring you can make informed decisions about your care while fostering a deeper connection between you and your therapist.

  • Trauma-Informed

    At Anchor & Align, trauma-informed care is the foundation of everything we do. We understand how trauma can shape your life, so we’re committed to creating a safe, supportive environment where trust and healing can thrive. In our sessions, you can explore your experiences openly, knowing that there’s no judgment—just a space to be heard and supported. By integrating trauma-informed principles, we strengthen our therapeutic relationship, promoting resilience and helping you move through your healing journey with greater confidence

  • Compassion

    Compassion is at the core of our approach at Anchor & Align. We believe that true healing happens when you feel understood and supported. Whether you're facing difficult emotions or challenging experiences, we’re here to meet you with kindness and empathy. In our work together, we create a space where you can be gentle with yourself, explore your feelings openly, and know you’ll always be treated with care and respect. With compassion as our guide, we’ll walk alongside you, supporting your growth and healing at your own pace

  • Respect

    At Anchor & Align Psychotherapy, respect is at the heart of everything we do. We’re deeply committed to embracing diversity and ensuring that all clients, including those from 2SLGBTQIA+ communities, feel valued, understood, and supported. We believe that creating an inclusive environment is key to effective therapy, where you can be yourself without fear of judgment. By welcoming and celebrating different perspectives, we create a safe space that encourages openness, fosters healing, and nurtures personal growth. Our commitment to respect means that every client’s identity and experiences are honored, and you’ll always receive the support you need

  • Accessibility

    At Anchor & Align, accessibility is a core value because we believe everyone deserves mental health support, no matter their circumstances. Our virtual therapy options break down geographical barriers, so you can connect with us from the comfort of your own home. Plus, with our sliding scale fee structure, we make sure that financial limitations don’t stand in the way of getting the help you need. We’re committed to creating an inclusive space where you have the opportunity to prioritize your mental well-being, no matter your situation.

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